Travelling as a Vegetarian: 10 Insider Tips

Travelling as a Vegetarian: 10 Insider Tips

Flying to new destinations is an exciting experience, but for vegetarian travellers, it can sometimes come with its own challenges. Unfamiliar cuisines and local food customs can leave them feeling like they need to be extra cautious about their dietary choices. Don’t fret! With a few tips in mind, you can transform your vegetarian travel experience from exhausting to exhilarating. We’ve gathered ten insider tips to help you savour every moment of your journey while staying true to your dietary preferences.

10 Insider Tips for Vegetarian Travellers

  • Research Your Destination’s Cuisine Before you depart, take some time to research the local cuisine of your destination. This will give you an idea of what vegetarian options are available and how dishes are prepared. You might discover some hidden gems that cater specifically to plant-based eaters.
  • Learn Key Phrases Equipping yourself with a few essential phrases in the local language, such as “I am vegetarian” or “No meat, please,” can be incredibly helpful when communicating your dietary requirements to locals or restaurant staff.
  • Opt for Accommodations with Kitchen Facilities Booking accommodations with kitchen facilities or at least a mini-fridge can provide you with the flexibility to prepare simple meals using locally sourced ingredients. This is especially useful if you’re in an area with limited vegetarian dining options.
  • Embrace Street Food Street food can be a treasure trove of vegetarian delights. Look for stalls that serve dishes like falafel, vegetable spring rolls, or fresh fruit. Just be sure to inquire about ingredients and cooking methods to ensure they align with your dietary preferences.
  • Use Food Apps and Websites Leverage food apps and websites to find vegetarian-friendly restaurants and cafes in your vicinity. Apps like HappyCow and Yelp often have user-generated reviews and ratings that can guide you toward suitable dining options.
  • Visit Local Markets Exploring local markets not only immerses you in the culture but also lets you discover an array of fresh produce and vegetarian ingredients. You can even pick up some goodies for impromptu picnics.
  • Communicate Your Needs Clearly When dining out, don’t hesitate to communicate your dietary requirements clearly to the waitstaff. Politely ask for modifications to dishes if necessary. Most restaurants are willing to accommodate dietary preferences.
  • Be Open to Adaptation While it’s essential to stick to your dietary choices, being open to adaptation can also enhance your experience. Trying vegetarian twists on traditional dishes can lead to delightful surprises.
  • Pack Snacks Carry a stash of nutritious snacks like nuts, granola bars, and dried fruits to tide you over in case vegetarian options are limited during travel or unexpected delays.
  • Embrace Cultural Exchange Embrace the opportunity to learn about local customs and food practices. Engaging with locals can lead to insights about hidden vegetarian gems or even home-cooked meals that provide a truly authentic experience.

Bon voyage and bon appétit!

Travelling as a vegetarian doesn’t have to be a challenging endeavour. With these insider tips, you can embark on your journeys with confidence, excitement, and a rumbling stomach to savour the world’s diverse flavours. Remember, every destination has its unique culinary story waiting to be explored, even for vegetarians.

Ready to embark on your vegetarian-friendly adventure? Book your flights and get ready to explore new horizons with a satisfied palate. If you’re all set, head to to turn your travel dreams into reality!